Happy Memorial Day weekend! What a great opportunity to reflect on our country, troops and people that volunteer with passion and conviction for our freedoms!

Downward facing dog pose is a unique pose and one that is the cornerstone of asanas. It is a fabulous pose because it engages your hamstrings, develops strength in your back and opens your shoulders. Yoga gurus patterned this pose from our animal friends!

Chris Crews demonstrates the basics of Downward Facing Dog pose for you here! Enjoy..sending you many blessings this holiday weekend!

Chris’ Downward Facing Dog Pose Video

Chris and Stacey