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Intro to Yoga – Part A  ~ Free Download ~

Free simply by signing up for Yoga Snacks newsletter email list at the top right of this page.

Have you ever wondered what goes on in a yoga class? What do people wear? Why do they say “Namaste” at the end? Well, many people have and this may be the single most significant reason why people don’t attend a yoga class. Even though we realize the great benefits yoga offers each of us. Intro to Yoga Part A are the very basic questions answered about the benefits of yoga, what to wear or bring to a class, how to find a yoga class near you, and all the specifics about attending a class.

Intro to Yoga – Part B ~ $4.95 ~

This recording continues from the Intro to Yoga Part A and gives more specifics on how to incorporate yoga into your daily life.

Intro to Yoga Part B is a more in-depth look at yoga, history, yoga styles that might be the best for you, what do terms like “niyama and yama” mean, and much more. By the end of these two calls, you will feel equipped with the necessary information and confidence to walk into any studio/class, or just have all the questions answered that you have wondered about for a long time.

We offer a wide variety of yoga services including…

• Group Classes
• Private Yoga Class
• Retreats
• Massage, Reiki, and Thai Massage

$65/per private 1 hr session/ $125 for 2 sessions/ $220 for 4 sessions

Group classes and retreats available upon request:
stacey@yogaandlife.com

What others are saying…

“I attended a retreat Stacey produced and had the pleasure of experiencing my first yoga class…it was amazing! I was a bit apprehensive about a yoga retreat since I had never even been to a yoga class. Stacey put me at ease and was a true expert at making all levels feel comfortable and confident to truly experience yoga. The major results for me were complete stress reduction and a connection with my body I had not experienced from exercise. Thanks you for sharing your gifts with your community.” June 3, 2010 Kimberly Delcoco www.kimberlydelcoco.com

Top qualities:Personable, Expert, Creative