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Downward Facing Dog Pose

May 29, 2010 By Leave a Comment

Happy Memorial Day weekend! What a great opportunity to reflect on our country, troops and people that volunteer with passion and conviction for our freedoms!

Downward facing dog pose is a unique pose and one that is the cornerstone of asanas. It is a fabulous pose because it engages your hamstrings, develops strength in your back and opens your shoulders. Yoga gurus patterned this pose from our animal friends!

Chris Crews demonstrates the basics of Downward Facing Dog pose for you here! Enjoy..sending you many blessings this holiday weekend!

Chris’ Downward Facing Dog Pose Video

Chris and Stacey

Filed Under: Yoga Poses

Yoga Snacks- The Bandhas

June 12, 2009 By Leave a Comment

Yoga Snacks

I hope this week finds my readers well! Below is a helpful video tutorial that I hope will add some spice to your yoga practice… Love & Blessings.


The Bandhas
with Yoga Today's Sarah Kline

You've
heard your yoga instructors mention the bandhas, or locks, before. But
what exactly does it all mean? And how do you apply it to your practice
on the mat? Check out this short tutorial video with exercises from
Yoga Today's Sarah Kline. Sarah will give you the knowledge you need to
utilize your locks and to transform your practice with strength and
grace!

Sarah Kline's Bandha Tutorial

Practice and enjoy!

Filed Under: Yoga Poses
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